![]() ![]() Wearing blue-light-blocking glasses is a simple way to ensure blue light doesn’t keep you up when you need your sleep. Block out blue light around 90 minutes before bed. Think about investing in blackout blinds, earplugs, an eye mask, white noise machines and cool pyjamas.Ĥ. ![]() ![]() When you arrive home, create a consistent routine and strive for seven to nine hours of sleep, even if this happens in a few blocks.Īim for a space that is quiet, cool and dark. Our circadian rhythm is obsessed with routine, so don’t make it more difficult than it already is. But if you’re not on a permanent night shift roster, it won’t last forever! So, enjoy the nights while you’re there and try not to overthink about what you’re missing. You will likely miss events and struggle to catch up with those in your inner circle during your night shifts. Ms Smith shares her top tips on navigating the night shift to minimise the impact on your personal and professional life.Īccept you cannot be everything for everyone. While you may need to work on the weekend or public holidays, the other perks are often enough to keep you motivated! You can get your ‘jobs done’ like going to the bank, post office and dry cleaners, all without having to worry about crowds or opening hours. Night shift allows you to enjoy time off in the middle of the week when most people work. There are typically fewer people working during the night shift, especially in management, so it’s a more relaxed vibe. There’s also an abundance of parking spots, allowing you to park closer to work for less! There are limited vehicles on the road during the night, making the commute easier. Nights can work well within a family dynamic, particularly when juggling school hours and your partner’s job. If you’re able to work less popular hours, you’ll boost your savings account. So, what are the positives to working the ‘graveyard shift’? Ms Smith says she’s found the night shift rewarding in the following ways: In fact, with the right approach, there are some surprising upsides to working when the sun goes down. The night shift poses some obvious challenges, including social isolation and increased risk of chronic health conditions, but it’s not all doom and gloom. ![]()
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